Wednesday, 29 March 2017

Best health benefits from turmeric,natural medicine

                                               Turmeric from health

                         Turmeric is  known as best natural medicine for health.when someone have injury, the turmeric use apply on wound to stop blood .it has power of antioxidants,it prevent bacteria. it is best to take with warm milk after dinner.turmeric contain fiber,vitamin C,E & K as well as potassium, calcium,copper iron magnesium and zinc.it is also help to viral fungal infection.it is acts as an immuno-booster and help in developing resistance.
large consumption of turmeric cause stomach upset.it is also work like muscle-relaxant by neutralysing he extra gases.pregnant women or patients with liver and kidney should not consume turmeric.one dosses of turmeric require to prevent diseases.Turmeric has 3% of curcumin.it is fat soluble component



   




 How to use Turmeric for health 
 Turmeric Tea -
  •  1/2 tabsp of turmeric powder
  • 1 tabsp of ginger(thinly sliced)
  • 1 handful cilantro (chopped)
  • 1 garlic clove
  • 1 tabsp olive oil
  • 2 lemons
  •  5 peppercorns
  • orange juice
    1/2 tabsp honey
     Method-
                          Combine all the ingredients in a teapot.pour boiling 
                           water into  the pot and steep for 10 minute


Benefits of Turmeric tea-
               This tea is absolutely natural can be prepared with all natural ingredients which is always available at home and everywhere.turmeric tea is very healthy for our body.
it is reduced fat from body mostly belly fat.this tea refresh our body at all time and keep us healthy.it's help sore throut,remove body pain,headache,good for skin 









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