Wednesday, 15 March 2017

BEST HEALTH TIPS TO CLEAN UP YOUR MIND AND BODY


                    HEALTH  IS  WEALTH














1) SNIFF YOURSELF HAPPIER-
                                "Whenever you want to lose weight or just adopt healthier lifestyle,try this simple mindfulness trick to help motivate
yourself,"stand outside and focus on how warm is air feels,the
smell of grass and flowers,the sound of birdsong and how much 
 more energised you feel.
                       "Actively engaging all the senses in this way will make you more present and positive about whatever you are trying
to achieve

2) CARE FOR YOUR EARS-
                         "while many of us see the optician dentist regularly,
few think about getting our hearing checked, yet hearing loss affects one in six people- particularly as we enter fifties and sixties.









3) OVERHAUL YOUR GUT HEALTH
                           The friendly gut bacteria which aid digestion can
be depleted by stodgy processed food,too much alcohol and a course of antibiotics.
                             Replenishing these bugs with a daily probiotic
will see you step into spring with more energy and stronger immunity. Registered nutritionist advises taking a supplement
containing both lactobacillus and bifidobacterium bacteria strains.
"Add a few serving of food,such as onion,garlic,leeks and bananas.




4)SPRING START YOUR BUSINESS-
         The warm weather makes it perfect to head outdoors for your workout and people who exercised outside felt more energized and were more likely to repeat the experience.so whether it's running
cycling and just walking with the family,get out and get moving.


5) GO OFF THE SUGAR- 
                If you want to beat fatigue,you should cut you should cut
back on the sweet stuff.swapping sugar for more protein in the form of lean meat,fish,nuts dairy and filling up on the fiber found in the
fruit,veg and whole grain carbs."This help balance out blood sugar
level and energy slumps and urge to snacks.
                    "Vitamins and minerals found in these foods will also 
top up your iron, magnesium and B vitamin levels."






6) BOOST YOUR VITAMIN D INTAKE-
                         The nutrients which supports healthy teeth and bones and boosts immunity."As it's made by the action of sun on
our skin,ur vitamin D levels are lowest after the winter months,so
it's important to give them a boost. "keep your levels topped up with a supplement and once the sun is strong enough,enjoy 15 minutes sun exposure without sunscreen to boost your levels.


7) SORT OUT YOUR SLEEP PATTERN-
                      Going to bed half and hour earlier can help redress the shortfall."To get you in the mood for sleep,have a snack an hour
before bed containing tryptophan, which the body turn into the sleep hormone melatonin that make you drowsy."Good sources include a handful of  nuts ,blended pumpkin seeds, oats and chocolate balls.




 

8) TACKLE TROUBLESOME TEETH 
          "Pastel lip colours may be a trend right know"but they are
particularly unforgiving if teeth look yellow.so give your smile a boost by ditching brush heads or old toothbrushes,which should be
change every three months."And remember to use a straw for drinks other than water- as even healthy smoothies and juices can
destroy the enamel on our and stain them."
                              


8) DECLUTTER YOUR MIND-
                "It's season to spring clean and declutter our homes,
and same principle can be applied to our minds,"even small thing
like streamlining your email and unsubscribing from irrelevant
subscriptions can make your life feel a lot easier,keeping a calender
 of reminders and an effective to-do list at hand will stop you feeling overwhelmed. "the more information you keep outside of
the mind, the more decluttered and calm your mind will be."







































 

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